Protein smoothie

Name: Protein smoothie Recipe
Yield: 6
Ingredients: 1/2 cup blueberries; 1 cup pineapple; 1 banana; 12 oz plain greek yogurt; 4 scoops Aria protein shake powder; 2 T flax seed

Number of Servings: 6

Ingredients

1/2 cup blueberries1 cup pineapple1 banana12 oz plain greek yogurt4 scoops Aria protein shake powder2 T flax seed

Directions

Mix in blender, serve chilled.

Number of Servings: 6

Recipe submitted by SparkPeople user SDBRULET.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 100.7
Total Fat: 1.5 g
Cholesterol: 5.0 mg
Sodium: 50.6 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.8 g
Protein: 10.5 g

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