Protein Smoothie (Pine/Straw/Mango)

Name: Protein Smoothie (Pine/Straw/Mango) Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: frozen strawberries pineapple peaches mango (frozen) .5 cup (I use target brand); Banana fresh 1 medium (7 to 7-7/8 long); Milk nonfat .75 cup; *EAS 100% Whey Protien - Vanilla 1 serving

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

frozen strawberries, pineapple, peaches, mango (frozen), .5 cup (I use target brand)Banana, fresh, 1 medium (7" to 7-7/8" long)Milk, nonfat, .75 cup*EAS 100% Whey Protien - Vanilla, 1 serving

Directions

Put all ingredients into a blender/magic bullet and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CASEYDAVIS1221.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 339.5
Total Fat: 2.9 g
Cholesterol: 73.7 mg
Sodium: 146.7 mg
Total Carbs: 50.0 g
Dietary Fiber: 4.1 g
Protein: 31.1 g

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