Orange Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup orange juice 5 Tbsp All-Fruit orange marmalade 2 Tablespoons bragg liquid aminos2 Tablespoons cornstarch 1/8 teaspoon ground ginger 1/8 teaspoon hot pepper sauce 1/3 cup whole wheat flour16 oz chicken breast, cut into 1-inch cubes1 tablespoon olive oil4 green onions, cut into 1-inch pieces (or 4 Tbsp chopped onion)1/2 - 1 cup coarsely chopped green peppers
In a small bowl, stir together first six ingredients; set aside.
Place flour on a plate or in a bag; coat chicken, then shake off excess.
In a 10-in. skillet, heat the oil over medium-high heat. Cook chicken in three batches until tender and lightly browned on all sides. Remove chicken and keep warm; cook and stir in the green onions and green pepper for 1 minute. Stir in orange juice mixture. Bring to a boil; reduce heat and simmer for 3 minutes. Add chicken and heat through.
Place flour on a plate or in a bag; coat chicken, then shake off excess.
In a 10-in. skillet, heat the oil over medium-high heat. Cook chicken in three batches until tender and lightly browned on all sides. Remove chicken and keep warm; cook and stir in the green onions and green pepper for 1 minute. Stir in orange juice mixture. Bring to a boil; reduce heat and simmer for 3 minutes. Add chicken and heat through.
Nutritional Info Amount Per Serving
- Calories: 296.6
- Total Fat: 6.8 g
- Cholesterol: 70.2 mg
- Sodium: 395.3 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 1.7 g
- Protein: 27.7 g
Member Reviews