Ginger Beef Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz beef top round steak1/2 cup reduced sodium beef broth3 tbsp reduced sodium soy sauce2 1/2 tsp cornstarch1 tsp sugar1 tsp grated fresh ginger1 1/4 pounds fresh asparagus spears, trimmed and cut into 2-inch pieces (3 cups) or 3 cups small broccoli florets1 1/2 cups sliced fresh mushrooms4 green onions, bias-sliced into 2-inch lengths (1/2 cup)1 tbsp cooking oil2 cups rice
Thinly slice been into bite sized strips. Set aside.
For the sauce, in a small bowl stir together the broth, soy sauce, cornstrach, sugar and ginger. Set aside.
Lightly coat an unheated wok or large skillet with nonstick cooking spray. Preheat over medium-high heat. Add asparagus or broccoli, mushrooms, and green onions. Stir fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet.
Carfully add the oil to wok or skillet. Add beef; stir fry for 2 to 3 minutes or until brown. Stir sauce. Add sauce to center of wok or skillet. Cook and stir until thickened or bubbly.
Return vegetables to wok or skillet. Stir all ingredients together to caot with sauce; heat through.
Serve over hot rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user APRLFOOL29.
For the sauce, in a small bowl stir together the broth, soy sauce, cornstrach, sugar and ginger. Set aside.
Lightly coat an unheated wok or large skillet with nonstick cooking spray. Preheat over medium-high heat. Add asparagus or broccoli, mushrooms, and green onions. Stir fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet.
Carfully add the oil to wok or skillet. Add beef; stir fry for 2 to 3 minutes or until brown. Stir sauce. Add sauce to center of wok or skillet. Cook and stir until thickened or bubbly.
Return vegetables to wok or skillet. Stir all ingredients together to caot with sauce; heat through.
Serve over hot rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user APRLFOOL29.
Nutritional Info Amount Per Serving
- Calories: 267.7
- Total Fat: 6.9 g
- Cholesterol: 32.3 mg
- Sodium: 571.1 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 4.5 g
- Protein: 19.9 g
Member Reviews