Garcia's Lite Spinach and Chicken Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Smiths flour tortillas, 2 serving (remove)kraft 2 % colby jack cheese, 1 oz (remove)Kroger Fat Free Sour Cream, 1 serving (remove)Tyson Grilled Chicken Strips, 1 serving (remove)Spinach, frozen, 0.5 cup
i would imagine that you have all the ingredients ready, spinach pre cooked, and them put them in the tortillas and then grill till melted. Serve hot with salsa on top and with grilled veggies.
Number of Servings: 1
Recipe submitted by SparkPeople user SPAZWRITER.
Number of Servings: 1
Recipe submitted by SparkPeople user SPAZWRITER.
Nutritional Info Amount Per Serving
- Calories: 406.6
- Total Fat: 10.7 g
- Cholesterol: 75.0 mg
- Sodium: 1,187.5 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 4.9 g
- Protein: 37.0 g
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