Grain-Free Pancakes (3 pancakes)

Name: Grain-Free Pancakes (3 pancakes) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 3 eggs; 3 Tbsp butter or coconut oil melted; 3 Tbsp coconut or whole milk; 1/2 tsp stevia; 1/4 tsp sea salt; 204 drops pure vanilla; 3 Tbsp coconut flour; 1/2 tsp baking powder

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

3 eggs3 Tbsp butter or coconut oil, melted3 Tbsp coconut or whole milk1/2 tsp stevia1/4 tsp sea salt204 drops pure vanilla3 Tbsp coconut flour1/2 tsp baking powder

Directions

Using a wire whisk, mix together eggs, melted butter, milk, stevia, sea salt and vanilla. Continuing to whisk add the baking powder and coconut flour until thoroughly mixed. Heat 1 tbsp of butter or coconut oil in a skillet on a med. flame. Spoon 2-3 Tbsp of batter onto skillet making pancakes about 3-4 inches in diameter. sprinkle with blueberries if desired. flip when pancakes start ot form bubbles around the edges.

Number of Servings: 2

Recipe submitted by SparkPeople user CHEF2GO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 148.5
Total Fat: 11.0 g
Cholesterol: 121.8 mg
Sodium: 155.2 mg
Total Carbs: 8.3 g
Dietary Fiber: 4.5 g
Protein: 4.8 g

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Member Reviews

CD2968976
These are very good pancakes, being Grain Free. They hold together nicely as well. I omitted the stevia and used a crepe pan, as I find grain free pancakes are thinner and spread more.
Thanks for sharing this recipe! - 8/22/10