Burger - Spicy Organic Black Bean Burger

Name: Burger - Spicy Organic Black Bean Burger Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: A can organic Black Beans; 1 Organic egg; 2 T Flaxseed; 2T Wheat Germ; 1 T Cumin; 1 T Chili Powder; 1 sm onion; spices

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

A can organic Black Beans1 Organic egg2 T Flaxseed2T Wheat Germ1 T Cumin1 T Chili Powder1 sm onionspices

Directions

makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user CRON23.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.8
Total Fat: 3.1 g
Cholesterol: 45.0 mg
Sodium: 286.3 mg
Total Carbs: 25.7 g
Dietary Fiber: 7.1 g
Protein: 11.1 g

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