Fried Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup flour1 tsp salt1 tbsp butter1 tbsp olive oil1 tilapia fillet (roughly 4oz)
1) Combine flour and salt
2) Press tilapia fillet into flour. Shake off excess
3) Heat butter and olive oil in pan
4) Fry fillet until it flakes easily
Number of Servings: 1
Recipe submitted by SparkPeople user CHOKOBOYSMOM.
2) Press tilapia fillet into flour. Shake off excess
3) Heat butter and olive oil in pan
4) Fry fillet until it flakes easily
Number of Servings: 1
Recipe submitted by SparkPeople user CHOKOBOYSMOM.
Nutritional Info Amount Per Serving
- Calories: 223.8
- Total Fat: 10.0 g
- Cholesterol: 64.3 mg
- Sodium: 1,222.5 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.3 g
- Protein: 23.9 g
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