Fish - Crispy Baked Fish
(79)
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
8 oz Fish (usually Tilapia or Orange Roughy)1/4 Cup Milk1 TBS Parmesan Cheese2 TBS Bread Crumbs1/4 tsp Paprika
Directions
Preheat Oven 450 degrees

On plate mix cheese, breadcrumbs and paprika.
Dip fish in milk, then dredge in breadcrumb mixture.
Arrange fish on baking sheet that has been lined with foil and sprayed with Pam.

Bake 10 minutes at 450 degrees

Number of Servings: 2

Recipe submitted by SparkPeople user SILVERSPRINGS.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 147.5
  • Total Fat: 2.2 g
  • Cholesterol: 57.1 mg
  • Sodium: 227.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.0 g

Member Reviews
  • NALLABELLE
     I used Fiber One bran cereal, made into crumbs, along with Old Bay seasoning. And just sprayed the Basa Swai fish with Olive oil spray and dredged that in the crumb mixture. I try to make this at least once a week, with leftovers to take to lunch. - 6/19/09
  • MAKENZIEMOMMY
     this recipe was very easy and good. We added a little bit of lemon to each one for a little more flavor. Served it with one cup of couscous and asparagus - 7/18/09
  • OHSOFEDUP
     I really liked this recipe. I used tilapia, but baked at about 350. It was tasty, and the house folks loved it too! That's saying alot here. - 8/30/08
  • GWALTZ
     This was pretty good!! I added some garlic to the mix - I add garlic to everything though!! Oh, and I used Cod as well... - 3/27/09
  • KIDSDAD1
     It was good,I will use dover next time! It cooks fast I won't cook at 450 degrees again. - 5/30/08
  • SNOWHIT
     I have such a hard time cooking fish. This is a great recipe. I subtracted one star just because I think that the seasoning mixed with the bread crumbs needs to be adjusted a bit. I'll probably add some additional spices next time. - 5/3/10
  • MAGILLAZ
     My husband loved it. I used Halibut and it was wonderful. - 1/29/08
  • ZANDASMOM1
     It was OK. My kids liked it...I was hoping it to be a little crispier. I just sprinkled Old Bay on mine to give a little extra flavor. I'll make it again because it was a hit with the kids. - 7/7/10
  • KELLYANN1964
     I used pollock and it was great. Tasty and quick to make. - 1/24/09
  • LILWITCH13
     I used a lemon seasoning and it was really good! - 10/27/08
  • DOULAKK
     I used Tilapia. Very nice flavor. It baked super fast. It says only 10 min. and it means it! :) - 4/3/10
  • KAYLSLYNN
     I AM GOING TO TRY RIGHT NOW I WILL USE MY SEASONED BREAD CRUMBS AND HADDOCK FISH - 3/26/10
  • KIDSATHART
     I really don't know how to make fish and have made it about five times in my life. We were given some trout so I used that. I used cracker crumbs, and added a dash of garlic as well. Thanks for the great recipe! - 1/26/10
  • GLIMMERGRRL
     Delish! Used tilapia, panko for the breading, and old bay seasoning. DH loved it, and I actually had the leftovers for the next two days for breakfast! Served with "fries" (sliced up a baking potato into fries, sprayed with olive oil Pam, and seasoned with Trader Joe's everyday seasoning, & squas - 1/22/11
  • LADYDITIGER
     very good will use it more i give it a big 10 - 1/23/10
  • -PAULA
     Cooked this for dinner tonight. Very good and tasty. - 10/18/09
  • JEN17466
     sounds good i will definately try it. - 6/29/09
  • BEEBS909
     I have never cooked fish before.It turned out very well as well as tastey - 6/27/09
  • WILLBETONED
     This was really good, all of my family liked it and they do not like fish! - 1/11/08
  • SHECHAM
     We loved this. quick, easy, healthy, yummy. I used scrod and added lemon pepper. - 9/30/10
  • SSNEISCHEL
     I made this and the whole family really liked it which says a lot cause my kids aren't really into fish. I used haddock and added old bay and lemon pepper to the crumb mix. We will make it again. - 5/7/10
  • DORYH20
     Fresh out of paprika. I added a 1/4 teaspoon of lemon pepper instead. Tasty! - 4/10/10
  • ELECTRIQ
     I've been looking for a good crumbed fish recipe without eggs, thanks! - 1/21/10
  • CD6097787
     Making this for supper tonight! Will be using Halibut instead and also will be adding a little garlic. Otherwise, sounds wonderful. - 1/15/10
  • 1MOMMYGOOSE
     This was very easy and tasty! I used the olive oil spray and then coated it. Cooked on my silpat in the oven. Now if I could find a good lowfat tartar I would be set. - 9/23/09



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