TX_3XDAD's Lamb Quinoa Mayacoba Bean Stew

Name: TX_3XDAD''s Lamb Quinoa Mayacoba Bean Stew Recipe
Prep time: 5 min
Cook time: 600 min
Total time: 605 min
Yield: 24
Ingredients: 1-1/3 lb. Lamb shoulder bone-in chops; 4C dried Mayacoba (yellow) beans; 2.5C Quinoa; 1/2C dried minced onion; 3T Granulated Garlic; Garnish (included in nutrition): 24t Cojita cheese

Minutes to Prepare: 5
Minutes to Cook: 600

Number of Servings: 24

Ingredients

1-1/3 lb. Lamb shoulder bone-in "chops"4C dried Mayacoba (yellow) beans2.5C Quinoa1/2C dried minced onion3T Granulated Garlic Garnish (included in nutrition): 24t Cojita cheese

Directions

1. Soak the beans overnight, changing water.
2. Place bony chops at bottom of at least 6qt crock pot
3. Add drained beans, quinoa, onion and garlic
4. Fill with water almost to brim
5. Cook on crock pot high for 6 hours

At serving time, add 1t Cojita cheese per C of stew
6Qts means 24-1C servings

Number of Servings: 24

Recipe submitted by SparkPeople user TX_3XDAD.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 177.4
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 87.3 mg
Total Carbs: 22.9 g
Dietary Fiber: 4.6 g
Protein: 10.7 g

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Member Reviews

NANCEEBEE
It doesn't seem like this quantity would make 24 servings. Is that an error? - 4/7/15
CD7499597
Red meat is one of the major sources of cholesterol, so I think you may have made an error in your comment. It shouldn't be too bad given that the recipe also includes beans and quinoa - but it cannot be zero cholesterol. - 8/21/10