berry cottage crunch
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup 1% cottage cheese 1 cup blueberries1 cup strawberries 2 tbsp walnuts
You can use any kind of mixed berry combination wit\h this one ... and substitute the nuts for almonds once and awhile ... great anytime !! A balanced meal based on the 40-30 -30 premise ...
Number of Servings: 1
Recipe submitted by SparkPeople user CREWMOMSIX.
Number of Servings: 1
Recipe submitted by SparkPeople user CREWMOMSIX.
Nutritional Info Amount Per Serving
- Calories: 478.5
- Total Fat: 21.8 g
- Cholesterol: 9.0 mg
- Sodium: 928.3 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 9.3 g
- Protein: 34.2 g
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