Breakfast Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 oz. reduced fat bulk pork sausage (such as Jimmy Dean or turkey sausage)1 medium onion, chopped2 eggs (or egg substitue equivalent)4 egg whites1 1/2 tsp ground mustard1 tsp salt1/4 tsp pepper8 slices of firm white bread2 c. shredded reduced fat cheddar cheese
In a nonstick skillet, cook sausage and onion over medium heat until sausage is no longer pink; drain and cool. In a large bowl, beat the eggs, egg whites, milk, mustard, salt and pepper. Stir in the bread cubes, cheese and sausage mixture. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate overnight.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Makes 12, 3x3" square servings.
Number of Servings: 12
Recipe submitted by SparkPeople user BURDYGIRL.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Makes 12, 3x3" square servings.
Number of Servings: 12
Recipe submitted by SparkPeople user BURDYGIRL.
Nutritional Info Amount Per Serving
- Calories: 236.3
- Total Fat: 13.4 g
- Cholesterol: 73.5 mg
- Sodium: 652.9 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 0.7 g
- Protein: 15.2 g
Member Reviews