Vietnamese Soba Noodle Salad with Pork
- Number of Servings: 4
Ingredients
3 tablespoons chopped green onions, divided2 tablespoons dark sesame oil, divided4 teaspoons fish sauce, divided1 tablespoon reduced-sodium tamari2 teaspoons brown sugar1/4 teaspoon freshly ground black pepper1/2 pound boneless pork cutlets, trimmed and cut into 1/2-inch-thick strips8 ounces uncooked organic soba noodles2 tablespoons rice wine vinegar1 teaspoon chile paste with garlic (such as sambal oelek)3 cups chopped napa (Chinese) cabbage1/2 cup finely chopped red bell pepperCooking spray
Preparation
1. Combine 1 tablespoon onions, 1 tablespoon sesame oil, 1 teaspoon fish sauce, and next 4 ingredients (through pork) in a large zip-top plastic bag; seal. Marinate in refrigerator 20 minutes.
2. Cook noodles according to package directions, omitting salt and fat. Drain.
3. Combine remaining 1 tablespoon oil, remaining 1 tablespoon fish sauce, vinegar, and chile paste in a large bowl, stirring well. Add noodles, cabbage, and bell pepper; toss to coat.
4. Heat a skillet over medium-high heat. Coat pan with cooking spray. Remove pork from marinade. Add pork to pan; cook 1 1/2 minutes or until done. Arrange pork over noodle mixture. Sprinkle with remaining 2 tablespoons onions.
Nutritional Information from Cooking Light
Calories:
384 (31% from fat)
Fat:
13.4g (sat 2.8g,mono 4.9g,poly 3.3g)
Protein:
18.7g
Carbohydrate:
45.8g
Number of Servings: 4
Recipe submitted by SparkPeople user CLIFFWRITER.
1. Combine 1 tablespoon onions, 1 tablespoon sesame oil, 1 teaspoon fish sauce, and next 4 ingredients (through pork) in a large zip-top plastic bag; seal. Marinate in refrigerator 20 minutes.
2. Cook noodles according to package directions, omitting salt and fat. Drain.
3. Combine remaining 1 tablespoon oil, remaining 1 tablespoon fish sauce, vinegar, and chile paste in a large bowl, stirring well. Add noodles, cabbage, and bell pepper; toss to coat.
4. Heat a skillet over medium-high heat. Coat pan with cooking spray. Remove pork from marinade. Add pork to pan; cook 1 1/2 minutes or until done. Arrange pork over noodle mixture. Sprinkle with remaining 2 tablespoons onions.
Nutritional Information from Cooking Light
Calories:
384 (31% from fat)
Fat:
13.4g (sat 2.8g,mono 4.9g,poly 3.3g)
Protein:
18.7g
Carbohydrate:
45.8g
Number of Servings: 4
Recipe submitted by SparkPeople user CLIFFWRITER.
Nutritional Info Amount Per Serving
- Calories: 383.8
- Total Fat: 9.1 g
- Cholesterol: 44.8 mg
- Sodium: 1,936.7 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 2.3 g
- Protein: 25.5 g
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