Seafood Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Quinoa (12 oz. box)Stewed tomatoes (1 can)Zucchini (1 small can)Mushrooms, fresh, 1 cup slicedGreen Peppers 4 tbsp Red Pepper Flakes (to taste) Scallops 8 oz. ( I used frozen baby scallops)Shrimp, cooked, 8 oz (I used frozen baby shrimpWater, 2 cup (approximate, as I did not measure it out)
Add all ingredients in a large pot and cook on low heat for about 30 minutes. Serve and eat.
Number of Servings: 6
Recipe submitted by SparkPeople user LISSIE88.
Number of Servings: 6
Recipe submitted by SparkPeople user LISSIE88.
Nutritional Info Amount Per Serving
- Calories: 279.3
- Total Fat: 4.0 g
- Cholesterol: 90.2 mg
- Sodium: 521.1 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 6.6 g
- Protein: 22.8 g
Member Reviews