chickpea tagine
- Number of Servings: 4
Ingredients
From Vegetarian Times.# 2 Tbs. olive oil# 1 small onion, thinly sliced# 3 cloves garlic, minced (1 Tbs.)# 2 14.5-oz. cans chickpeas, rinsed and drained# 3 medium carrots, peeled and sliced into thin rounds# ¼ cup dried currants# 1 tsp. ground turmeric# 1 tsp. ground cinnamon# 1 tsp. ground cumin# ¼ tsp. cayenne pepper# 2 tsp. honey# ½ cup plain Greek-style yogurt# 3 Tbs. finely chopped parsleyhttps://www.vegetariantimes.com/recipes/10763?section=
1. Heat oil in large skillet over medium heat. Add onion and garlic, and sauté 2 to 3 minutes, or until onion slices are soft. Stir in chickpeas, carrots, currants, spices, honey, and 2 cups water. Cover and simmer 20 to 25 minutes, stirring occasionally. Season with salt and pepper.
2. Divide tagine among 4 bowls. Garnish each serving with dollop of yogurt, and sprinkle with parsley.
4 servings (they said 3 but I always serve with a grain, so I think more like 4)
Serve alone or with brown rice or couscous.
Add greek yogurt or sour cream as garnish.
Number of Servings: 4
Recipe submitted by SparkPeople user KIKIEMBRYONIC.
2. Divide tagine among 4 bowls. Garnish each serving with dollop of yogurt, and sprinkle with parsley.
4 servings (they said 3 but I always serve with a grain, so I think more like 4)
Serve alone or with brown rice or couscous.
Add greek yogurt or sour cream as garnish.
Number of Servings: 4
Recipe submitted by SparkPeople user KIKIEMBRYONIC.
Nutritional Info Amount Per Serving
- Calories: 342.1
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 649.5 mg
- Total Carbs: 66.1 g
- Dietary Fiber: 11.6 g
- Protein: 11.5 g
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