Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1C all purpose flour1t baking powder1t baking soda1/4t salt1/4C unsweetened orange juice1/2C honey2T canola oil1t vanilla extract1C plain fat free yogurt1 egg3C bran flakes cereal1C fresh or frozen blueberries
Combine the first 4 ingredients in a large bowl. Combine orange juice and next 5 ingredients. Add to dry ingredients, stirring just until moist. Gently fold in bran flakes and blueberries.
Spray or line muffin cups - divide batter among 12 cups.
Bake at 400 degrees for 18 minutes or until golden brown.
Makes 12 large muffins or 24 med/small muffins.
(Nutrition is for one large muffin)
Number of servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user NUNZ1111.
Spray or line muffin cups - divide batter among 12 cups.
Bake at 400 degrees for 18 minutes or until golden brown.
Makes 12 large muffins or 24 med/small muffins.
(Nutrition is for one large muffin)
Number of servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user NUNZ1111.
Nutritional Info Amount Per Serving
- Calories: 163.2
- Total Fat: 3.7 g
- Cholesterol: 19.4 mg
- Sodium: 284.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 2.4 g
- Protein: 3.5 g
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