Fajitas in a Foil Pack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 1/2 Tbsp lime juice1 tsp cornstarch1 tsp garlic powder1 tsp onion powder1 tsp chili powder1/8 tsp ground cumin6 oz raw boneless, skinless chicken breast1 bell pepper, any color, sliced1 small zucchini, sliced into thin stripsHalf an onion, sliced
Preheat oven to 375
Combine lime juice and cornstarch in a large bowl and mix until cornstarch dissolves. Stir in all the seasonings to form a thick paste. Add the chicken and veggies and stir to coat. Set aside.
Lay a large piece of heavy duty foil on a baking sheet and spray. Spoon chicken mixture in the center of the foil and spread out. Place another large piece of foil over the mix. Fold together and seal all four edges to form a well sealed packet.
Place baking sheet in the oven and bake 20-25 minutes, until chicken is cooked through and veggies are tender.
Let cool slightly. Suing oven mitts, carefully flip packet over to mix contents and then return to right side up. Cut packet to release steam before opening entirely. Be careful as the steam can burn you.
Serve as desired.
Number of Servings: 2
Recipe submitted by SparkPeople user FOOD-LUVER.
Combine lime juice and cornstarch in a large bowl and mix until cornstarch dissolves. Stir in all the seasonings to form a thick paste. Add the chicken and veggies and stir to coat. Set aside.
Lay a large piece of heavy duty foil on a baking sheet and spray. Spoon chicken mixture in the center of the foil and spread out. Place another large piece of foil over the mix. Fold together and seal all four edges to form a well sealed packet.
Place baking sheet in the oven and bake 20-25 minutes, until chicken is cooked through and veggies are tender.
Let cool slightly. Suing oven mitts, carefully flip packet over to mix contents and then return to right side up. Cut packet to release steam before opening entirely. Be careful as the steam can burn you.
Serve as desired.
Number of Servings: 2
Recipe submitted by SparkPeople user FOOD-LUVER.
Nutritional Info Amount Per Serving
- Calories: 154.4
- Total Fat: 1.5 g
- Cholesterol: 49.3 mg
- Sodium: 74.4 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.6 g
- Protein: 21.6 g
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