Chicken Curry in a Hurry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 tablespoon(s) vegetable oil1 medium onion, diced2 teaspoon(s) curry powder1 can(s) (12 - 14 oz.) unsweetened coconut milk1 can(s) (8 oz.) canned, diced tomatoes2 tablespoon(s) tomato paste1 pound(s) boneless, skinless chicken breasts3 cup(s) (packed) fresh baby spinach1/4 teaspoon(s) salt
Cut the chicken into 1-inch cubes and set aside.
Heat the oil in a large skillet over medium heat. Add the onion and 1/4 teaspoon of salt. Cook the onion, stirring often, until soft (about 7 minutes). Add the curry powder and continue stirring for 1 minute more.
Stir in the coconut milk, tomatoes, and tomato paste. Continue cooking the mixture, stirring occasionally, for 5 minutes or until the sauce thickens slightly.
Add the chicken, stir well, and cook for 5 to 6 minutes or until the meat is cooked through. Add the spinach and cook, stirring occasionally, until wilted, about 3 minutes. Add more salt to taste.
Serve warm over white rice such as jasmine or basmati rice (not included in nutritional info)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COILEE.
Heat the oil in a large skillet over medium heat. Add the onion and 1/4 teaspoon of salt. Cook the onion, stirring often, until soft (about 7 minutes). Add the curry powder and continue stirring for 1 minute more.
Stir in the coconut milk, tomatoes, and tomato paste. Continue cooking the mixture, stirring occasionally, for 5 minutes or until the sauce thickens slightly.
Add the chicken, stir well, and cook for 5 to 6 minutes or until the meat is cooked through. Add the spinach and cook, stirring occasionally, until wilted, about 3 minutes. Add more salt to taste.
Serve warm over white rice such as jasmine or basmati rice (not included in nutritional info)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COILEE.
Nutritional Info Amount Per Serving
- Calories: 271.2
- Total Fat: 23.9 g
- Cholesterol: 10.3 mg
- Sodium: 379.3 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.7 g
- Protein: 7.8 g
Member Reviews