Low Carb Flax Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup ground flax meal1/3 cup parmesan cheese1/2 cup wateryour choice of spices, I use garlic salt
Mix ingredients in bowl.
Spread onto silicon mat, 1/8 inch thick. Cut into 1.5 inch squares.
Bake at 400º for 15-18 minutes
Store in unsealed bag
Number of Servings: 5
Recipe submitted by SparkPeople user KRISTANC03.
Spread onto silicon mat, 1/8 inch thick. Cut into 1.5 inch squares.
Bake at 400º for 15-18 minutes
Store in unsealed bag
Number of Servings: 5
Recipe submitted by SparkPeople user KRISTANC03.
Nutritional Info Amount Per Serving
- Calories: 126.1
- Total Fat: 9.2 g
- Cholesterol: 5.2 mg
- Sodium: 123.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 6.4 g
- Protein: 7.5 g