Chicken Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
.....1 lb skinless boneless chicken breast ---- cut into bite size pieces....2 tsp Taco Seasoning....Cooking Spray....2/3 cup bottles salsa....2/3 cup shredded reduced fat cheddar...1 (4oz) can whole green chilies, drained and thinly sliced....1/4 cup fat-free sour cream....2 TBS sliced black olives
preheat oven to 375
Combine chicken and seasoning, tossing to coat. Heat a large non-stick skillet coated with cooking spray, add chicken, cook 4 minutes or until browned.
Arrange chicken in an 8-in square dish coated with cooking spray. Top with salsa, cheese and chiles.
Bake for 8 minutes until chicken is done and cheese is melted. Top each serving with 1 TB fat-free sour cream and 1 1/2 tsp olives.
**Try using mango or peach salsa for a sweet flavor. Make cheese quesadilla for not dieters as a side. Also, try serving over brown rice...
Number of Servings: 4
Recipe submitted by SparkPeople user 50BY50.
Combine chicken and seasoning, tossing to coat. Heat a large non-stick skillet coated with cooking spray, add chicken, cook 4 minutes or until browned.
Arrange chicken in an 8-in square dish coated with cooking spray. Top with salsa, cheese and chiles.
Bake for 8 minutes until chicken is done and cheese is melted. Top each serving with 1 TB fat-free sour cream and 1 1/2 tsp olives.
**Try using mango or peach salsa for a sweet flavor. Make cheese quesadilla for not dieters as a side. Also, try serving over brown rice...
Number of Servings: 4
Recipe submitted by SparkPeople user 50BY50.
Nutritional Info Amount Per Serving
- Calories: 195.5
- Total Fat: 5.6 g
- Cholesterol: 75.3 mg
- Sodium: 532.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.3 g
- Protein: 29.2 g
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