omlet al a jean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 eggsmilkhammushroomsonionstomatoescheesegarlic & chives
dice all ingredients
cook onion, mushroom & ham
mix eggs, milk & cheese
pan fry tomatoes
add all ingredients
pan fry or cook in omlet maker
serve
Number of Servings: 6
Recipe submitted by SparkPeople user JEANCLAIRE.
cook onion, mushroom & ham
mix eggs, milk & cheese
pan fry tomatoes
add all ingredients
pan fry or cook in omlet maker
serve
Number of Servings: 6
Recipe submitted by SparkPeople user JEANCLAIRE.
Nutritional Info Amount Per Serving
- Calories: 253.7
- Total Fat: 15.4 g
- Cholesterol: 248.4 mg
- Sodium: 506.7 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.1 g
- Protein: 17.9 g
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