Fish Creole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp. olive oil1 onion, chopped1/2 cup thinly sliced celery1/4 cup chopped green peppers1 garlic clove, minced2 Tbsp. fresh parsley (2 tsp. dried)1 bay leaf (whole)1/4 tsp rosemary, chopped1 28-oz can tomatoes with liquid1 pound fish fillets2 cups cooked brown rice
Heat oil in a large saucepan and lightly sauté the onion, celery, pepper, and garlic until soft. Add parsley, bay leaf, rosemary and tomatoes. Simmer, uncovered, about 20 minutes. Add fish fillets in small pieces and simmer until cooked through, about 5 -10 minutes more. Remove bay leaf. Serve over brown rice.
Serves 4
1 protein, 1 grain, 1 oil
Number of Servings: 4
Recipe submitted by SparkPeople user DEBRA_BULLIS.
Serves 4
1 protein, 1 grain, 1 oil
Number of Servings: 4
Recipe submitted by SparkPeople user DEBRA_BULLIS.
Nutritional Info Amount Per Serving
- Calories: 555.3
- Total Fat: 9.0 g
- Cholesterol: 46.5 mg
- Sodium: 154.4 mg
- Total Carbs: 80.1 g
- Dietary Fiber: 7.5 g
- Protein: 39.3 g
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