Multigrain Pancakes

Name: Multigrain Pancakes Recipe
Yield: 4
Ingredients: 2/3 c unbleached flour; 1/3 c w w flour; 2 T corn meal; 2 T wheat germ; 1 tsp baking powder; 1/2 tsp baking soda; 3 T brown sugar; 1 tsp cinnamon; 1/4 tsp salt; 1 1/4 c lowfat buttermilk (or sour milk); 2 egg whites (try 1 egg); 1 T oil or melted butter; 1 tsp vanilla

Number of Servings: 4

Ingredients

2/3 c unbleached flour1/3 c w w flour2 T corn meal2 T wheat germ1 tsp baking powder1/2 tsp baking soda3 T brown sugar1 tsp cinnamon1/4 tsp salt1 1/4 c lowfat buttermilk (or sour milk)2 egg whites (try 1 egg)1 T oil or melted butter1 tsp vanilla

Directions

Combine flours, corn meal, wheat germ, baking powder, baking soda, brown sugar, cinnamon and salt. Make a well in the center. Whisk together buttermilk, egg whites, oil and vanilla. Pour milk mixture into flour mixture and stir to mix well.

Heat frying pan until hot (medium-high). Sppon out 1/3 c portions. Makes 12.

Number of Servings: 4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 283.9
Total Fat: 7.4 g
Cholesterol: 59.2 mg
Sodium: 98.7 mg
Total Carbs: 50.0 g
Dietary Fiber: 3.1 g
Protein: 9.7 g

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