Greek Tuna Pasta Salad
(35)
  • Number of Servings: 2
Ingredients
3.5 oz. (1 packet) tuna in water 1 oz cooked rotini pasta1 cup canned beans, red kidney or garbanzo3 artichoke hearts (from a can), quartered1 oz reduced fat feta cheese1 cup cherry tomatoes, halved1 oz chopped kalamata black oliveslemon juice to tastegarlic pepper to tase
Directions
Combine ingredients in a bowl and stir until all items are well distributed.
Take care not to stir everything to a pulp!
Serving size is calculated as a lunch entree, but this dish could work as a side to veggie burgers.

Number of Servings: 2

Recipe submitted by SparkPeople user REBYAC.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 278.6
  • Total Fat: 5.2 g
  • Cholesterol: 24.6 mg
  • Sodium: 1,107.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 25.4 g

Member Reviews
  • ROSSYFLOSSY
     Great recipe! - 8/7/20
  • JANTHEBLONDE
     I love this Greek tuna pasta salad recipe! Yummy - 6/20/19
  • HOLLYM48
     I love this Greek tuna pasta salad recipe! Delicious - 6/19/19
  • HEALTHYDESIRE
     This was good but next time I try it, I will use chicken rather than tuna. - 9/24/16
  • PAMMY222
     Great recipe! Yes, a bit too salty for me, but my husband loved it! - 6/9/11
  • EM_ORTIZ
     Fish isn't vegetarian. - 3/28/10
  • GENGHISBUD79
     Uch - still trying to wash the putrid taste away with vending machine coffee. It has ruined my lunchtime Karma! - 2/25/10
  • LABYRINTH
     Thanks for this recipe, really good basic tuna pasta salad. I found it a bit bland so redid it with a Greek Seasoning I found on allrecipes and made a bigger portion size to suit our family. - 1/28/10
  • OCEDROPAN
     DELICIOUS!!! I used whole wheat rotini and added peperoncini (sp?) and I don't care for tomatoes. Anyway sooooo good and easy! - 4/25/08
  • GUTBOMB
     I make this without pasta and add chickpeas. I also make a lemony viniagerette. It is yuumy - 4/20/08
  • CANADIAN_MEL
     This was really good. I didn't have artichokes but I added green beans. I used whole wheat pasta and the garbanzo beans. I also added a shake of greek seasoning. Delish! - 4/18/08
  • TATTOOEDMOMMIE
     I opted to not use the artichokes as they don't go over well with my family. However, this was great nonetheless and went really well with a small side of pita bread. I made this for a spring dinner and can't wait to make it again. - 4/17/08
  • PUDDING10
     This is not a idea recipe for sodium intake. People with high blood pressure beware. I would not make this one sorry. - 4/17/08
  • AUNTSUSIE5
     Yum, loved this. I used Lemon Pepper tuna b/c that's what I had at home. Plus I doubled the artichokes (YUM) and left out the beans. Really good concept, really good recipe. Hungry now thinking about it! :) - 4/16/08
  • SASSIGAL
     found it salty - 4/15/08
  • LFIELDS1
     I just made this, it was delicious! I did add a little of Kraft's Light Basalmic Dressing to it for more taste. - 4/15/08
  • LESLIE56

    I will make this. - 4/14/08
  • LOREO51
     I have been substitutind the smaller black beans and think this might work in this recipe. Really sounds like a good combo. - 4/14/08
  • ANGIE3925
     yummy - 4/13/08
  • MELINA3582
     tasty - 4/13/08
  • ANITA50
     yummy - 4/13/08
  • JWRANDTAXI
     simple and delicious - 4/13/08
  • OILADY
     Fast, easy and tasty! - 4/13/08
  • TAMINGDRAGONS
     You can cut out some of the sodium by rinsing and straining the tuna, artichokes, and beans. Sounds amazing! - 4/13/08
  • SOCKKNITTER
     Mmmmmmmmmmmm, Yummmmm!!! - 4/13/08



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