Tanya's Tuna and Vegetable souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 can tuna in water500 g mixed vegetables1 large onion chopped125 ml grated cheddar cheese2 eggs250 ml fat free milk125 ml flour5 ml baking powderspices to taste
Preheat oven to 180 degrees
Place tuna in greased baking dish.
Pack vegetables on tuna and cover with onions.
Sprincle cheese over. (do not mix)
Mix together eggs, milk and spices, add flour and baking soda mix well.
Pour egg and flour mixture over the tuna and veggies and bake for 30 min or untill golden brown,
Number of Servings: 8
Recipe submitted by SparkPeople user TILLIES.
Place tuna in greased baking dish.
Pack vegetables on tuna and cover with onions.
Sprincle cheese over. (do not mix)
Mix together eggs, milk and spices, add flour and baking soda mix well.
Pour egg and flour mixture over the tuna and veggies and bake for 30 min or untill golden brown,
Number of Servings: 8
Recipe submitted by SparkPeople user TILLIES.
Nutritional Info Amount Per Serving
- Calories: 204.9
- Total Fat: 4.5 g
- Cholesterol: 79.7 mg
- Sodium: 379.9 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.1 g
- Protein: 23.4 g
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