Baked Talapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Thawed Talapia (8 oz.)1 Tbsp of unsalted butter (per fillet)"pinch" of Mrs. Dash Lemon Pepper Seasoning (or your own favorite seasoning)
Pre-heat oven to 375 degrees
In a sheet of foil, place the Talapia down and sprinkle seasoning to lightly coat fish, then add pad of butter.
Wrap fish loosely and bake for 35 min. Remove from oven, unwrap and allow to cool for 3 min. Serve with favorite side and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user JCOTMAN05.
In a sheet of foil, place the Talapia down and sprinkle seasoning to lightly coat fish, then add pad of butter.
Wrap fish loosely and bake for 35 min. Remove from oven, unwrap and allow to cool for 3 min. Serve with favorite side and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user JCOTMAN05.
Nutritional Info Amount Per Serving
- Calories: 141.9
- Total Fat: 7.8 g
- Cholesterol: 15.5 mg
- Sodium: 0.8 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.1 g
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