low fat chicken alfredo and Pasta

Name: low fat chicken alfredo and Pasta Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 14
Ingredients: sweet raw onion 0.50 cup; western family parmesan cheese 4 tbsp; Chicken Breast no skin 1.5 breast; low fat cream cheese 4 servings; Mushrooms fresh 10 oz pkg sliced; Active Lifestyle Multigrain Pasta Penne rigate 7 servings; Ronzoni healthy harvest whole wheat blend pasta penne rigate 7 servings; *Land O Lakes Fat Free Ultra-Pasteurized Half & Half 1 Cup; swanson low sodium 100% fat free chicken broth .5 cup

(2)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 14

Ingredients

sweet raw onion, 0.50 cup western family parmesan cheese, 4 tbsp Chicken Breast, no skin, 1.5 breast, low fat cream cheese, 4 servings Mushrooms, fresh, 10 oz pkg, sliced Active Lifestyle Multigrain Pasta Penne rigate, 7 servings Ronzoni healthy harvest whole wheat blend pasta penne rigate, 7 servings*Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 1 Cupswanson low sodium 100% fat free chicken broth, .5 cup

Directions

cook chicken in a non stick fry pan until cooked through, sprinkled with seasoning of choice. Slice after cooled enough to handle and set aside. Cook noodles. While they are cooking (I usually have the water heating while I'm cooking the chicken) saute the mushrooms in the chicken broth with the onions. When tender and translucent, drain the broth into a blender.
Add the cream cheese to the broth, the half n half and parmesean. Mix until hot and well blended.
When noodles are cooked, drain and pour back into pan. Pour mushrooms over noodles and add sauce. Add chicken and stir all ingredients together. Sprinkle with parmesan and spices. Makes 14 servings.

Number of Servings: 14

Recipe submitted by SparkPeople user SPAZWRITER.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 254.2
Total Fat: 4.1 g
Cholesterol: 21.1 mg
Sodium: 114.5 mg
Total Carbs: 43.0 g
Dietary Fiber: 5.3 g
Protein: 16.0 g

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Member Reviews

STACIE1121
I added 1 drained can of artichokes (water not oil) and topped with chopped tomatoes for added color, texture, fiber and antioxidants! Yuuuuumy! - 9/8/10
GRANTURNER
really curious how you get 14 servings out this amount of sauce/chicken - 8/31/10

Reply from SPAZWRITER (2/7/12)
sorry I didn't realize you'd asked a question! I was going by the serving of noodles, and the sauce was a little thin...