Wild Rice Pilaf Chicken Sausage Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
I box Near East Wild Rice, cooked w/ 2tbs butter or olive oil4 links Al Fresco ( or other) Pre-cooked Garlic Chicken Sausage1 box frozen broccoli, cooked, chopped,1/2 can Cream of mushroom soup (reduced sodium)2 Shallots1 Red onion4 oz Light shredded Mozzerellai.5 cups chopped baby bella mushrooms1 yellow bell pepper
Makes 6 servings
preheat over to 350
Saute sausage, shallots, and onion together until onions are soft and sausgage browns slightly
add chopped bell pepper for about 2 mins
combine all ingredients (except cheese) in a large bowl
add spices if desired ( I use a little oregano and red pepper flakes)
Coat casserole pan with nonstick spray and fill with mixture
sprinkle with cheese and cover with tin foil
bake for about 20 mins
turn oven to broil to brown cheese for about 5 mins
let cool before serving
Makes great leftovers!
Number of Servings: 6
Recipe submitted by SparkPeople user LPBROOKS.
preheat over to 350
Saute sausage, shallots, and onion together until onions are soft and sausgage browns slightly
add chopped bell pepper for about 2 mins
combine all ingredients (except cheese) in a large bowl
add spices if desired ( I use a little oregano and red pepper flakes)
Coat casserole pan with nonstick spray and fill with mixture
sprinkle with cheese and cover with tin foil
bake for about 20 mins
turn oven to broil to brown cheese for about 5 mins
let cool before serving
Makes great leftovers!
Number of Servings: 6
Recipe submitted by SparkPeople user LPBROOKS.
Nutritional Info Amount Per Serving
- Calories: 309.7
- Total Fat: 12.5 g
- Cholesterol: 65.3 mg
- Sodium: 928.3 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 2.1 g
- Protein: 19.7 g
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