Italian Tomato, Zucchini and Fresh Mozzarella Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 large eggs1/4 c. 1% milk1/2 c. onion, chopped2 garlic cloves, minced1 zucchini, sliced1 tsp. Italian seasoning1/4 tsp. crushed red pepper flakes1/4 lb. fresh mozzarella1 large tomato1/4c. grated parmesan cheese2 Tbsp. fresh basil
Preheat oven to 350.
Beat milk and eggs together. Pour egg mixture into a 2 quart glass casserole dish sprayed with cooking spray.
Spray frying pan with cooking spray. Saute onion, garlic and zucchini until tender. Add stewed tomatoes, italian seasoning and crushed red pepper flakes. Bring to boil, then simmer for 5 minutes.
Pour tomato and zucchini mixture into egg mixture and stir. Place thinly sliced tomato and fresh mozzarella cheese on top of egg mixture. Sprinkle with parmesan cheese. Top with fresh basil.
Bake in preheated oven for 25 minutes or until set.
Number of Servings: 4
Recipe submitted by SparkPeople user DRMOM1.
Beat milk and eggs together. Pour egg mixture into a 2 quart glass casserole dish sprayed with cooking spray.
Spray frying pan with cooking spray. Saute onion, garlic and zucchini until tender. Add stewed tomatoes, italian seasoning and crushed red pepper flakes. Bring to boil, then simmer for 5 minutes.
Pour tomato and zucchini mixture into egg mixture and stir. Place thinly sliced tomato and fresh mozzarella cheese on top of egg mixture. Sprinkle with parmesan cheese. Top with fresh basil.
Bake in preheated oven for 25 minutes or until set.
Number of Servings: 4
Recipe submitted by SparkPeople user DRMOM1.
Nutritional Info Amount Per Serving
- Calories: 244.3
- Total Fat: 14.4 g
- Cholesterol: 339.9 mg
- Sodium: 340.8 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.0 g
- Protein: 19.9 g
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