Shrimp and Crab Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Mixed Vegetables, frozen, 1 package (10 oz) (remove)Salt, 1/2 tsp (remove)Pepper, black, 1 tsp (remove)Garlic, 1 tsp (remove)Sesame Oil, 1/2 tsp (remove)*Canola Oil, 1 tbsp (remove)*Soy Sauce, 1 tbsp (remove)Shrimp, raw, 16 oz (remove)*Crab Supreme, imitation crab meat, 6oz
After shrimp, crab and veggies have defrosted - place veggies in a strainer to get rid of excess water. Sautee Shrimp and Crab in the canola oil (wok works best) until almost cooked (about 5 minutes). Add vegetables and seasonings (salt, pepper, soy sauce, sesame oil, garlic). Keep cooking until vegetables begin to soften. From this point it is your choice how long you want to cook; if you want crisp vegetable cook only about 5-10 minutes. If you want soft vegetables cook 10-15 minutes or longer sometimes. Just keep an eye on it and try to cut vegetable with your spoon to determine the tenderness/crispness. Serve with some steamed rice and enjoy!
(Makes about 4, 8oz servings or 1 cup)
Number of Servings: 4
Recipe submitted by SparkPeople user LIRIO4289.
(Makes about 4, 8oz servings or 1 cup)
Number of Servings: 4
Recipe submitted by SparkPeople user LIRIO4289.
Nutritional Info Amount Per Serving
- Calories: 225.1
- Total Fat: 6.0 g
- Cholesterol: 170.3 mg
- Sodium: 733.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.9 g
- Protein: 26.7 g
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