Sunday~ Honey Oat Pancakes~yummy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients 1 cup whole oat groats2/3 cup filtered water 2 eggs 2 Tbs.unheated honey and/or raw agave 1 tsp.baking powder 1/2 tsp. sea salt 1 tsp.vanilla extract Your choice of fresh fruit -- raspberries, bananas, blueberries Coconut oil or other oil Directions Measure 1 cup whole oat groats and grind medium fine. Mix in 1 teaspoon baking powder, 1/2 teaspoon sea salt, then 2 egg yolks, 2/3 cup water and 2 tablespoons honey or raw agave. then:In separate bowl, whip 2 egg whites until you get peaks. Gently fold egg whites into batter briefly. Spoon batter into skillet heated with 1 tsp. coconut or other oil. Flip cakes when bubbles appear. Cook about 1 minute on second side and serve. NOTE: Adjust cooking time to make both sides golden brown. Syrup: Mix~ 2 tablespoons raw agave or honey with 1/4 cup water and 1 teaspoon vanilla extract. Warm briefly over low heat. Serves: 2Makes: 6 pancakesTop off with fresh fruit and eat up
Spoon batter into skillet heated with 1 tsp. coconut or other oil.
Flip cakes when bubbles appear.
Cook about 1 minute on second side and serve.
NOTE: Adjust cooking time to make both sides golden brown.
Serves: 2
Makes: 6 pancakes
Top off with fresh fruit and eat up
Number of Servings: 2
Recipe submitted by SparkPeople user RORYLYONS.
Flip cakes when bubbles appear.
Cook about 1 minute on second side and serve.
NOTE: Adjust cooking time to make both sides golden brown.
Serves: 2
Makes: 6 pancakes
Top off with fresh fruit and eat up
Number of Servings: 2
Recipe submitted by SparkPeople user RORYLYONS.
Nutritional Info Amount Per Serving
- Calories: 150.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 8.3 g
- Protein: 5.0 g
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