Southwestern Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (about 1lb/500g) boneless, skinless chicken breasts1tbsp (15ml) canola oil1/2 cup (50ml) finely chopped onion1 cup (250ml) finely diced plum tomatoes1/2 cup (125ml) each, chopped red and green pepper1 can (10oz/284ml) Campbell's Condensed Low Fat Cream of Mushroom soup1/2 cup (125ml) water1tbsp chili powder1/2 tsp (2ml) ground cumin
1. Brown chicken well in heated oil at medium-high heat in large skillet - about 5 minutes per side. Reduce heat to medium.
2. Add onion, tomatoes and peppers. Cook and stir for 3 minutes.
3. Stir in mixture of soup, water, chili powder and cumin. Cover and simmer until chicken is cooked through - about 5 minutes - stirring occasionally.
Serving Szie: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SHERILEA3.
2. Add onion, tomatoes and peppers. Cook and stir for 3 minutes.
3. Stir in mixture of soup, water, chili powder and cumin. Cover and simmer until chicken is cooked through - about 5 minutes - stirring occasionally.
Serving Szie: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SHERILEA3.
Nutritional Info Amount Per Serving
- Calories: 355.2
- Total Fat: 8.2 g
- Cholesterol: 139.4 mg
- Sodium: 480.7 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.4 g
- Protein: 56.1 g
Member Reviews