"Nuthin' But Bran" Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup oat bran1 cup wheat bran1 teaspoon baking soda or 1 teaspoon baking powder1 cup nonfat plain yogurt1 egg1 egg white1/4 cup Splenda1 cup frozen blueberries
preheat oven to 375F
mix brans, baking powder, and Splenda
mix yogurt, egg and egg white
mix two mixtures
fold in blueberries
divide among 6 LARGE muffin cups
bake for 15 or more minutes (up to a half hour) or until muffins bounce back when touched
Number of Servings: 6
Recipe submitted by SparkPeople user SNRYGO.
mix brans, baking powder, and Splenda
mix yogurt, egg and egg white
mix two mixtures
fold in blueberries
divide among 6 LARGE muffin cups
bake for 15 or more minutes (up to a half hour) or until muffins bounce back when touched
Number of Servings: 6
Recipe submitted by SparkPeople user SNRYGO.
Nutritional Info Amount Per Serving
- Calories: 109.9
- Total Fat: 2.7 g
- Cholesterol: 36.9 mg
- Sodium: 126.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 7.5 g
- Protein: 8.1 g
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