Almond crusted Fish
(20)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
.25 cup almonds.5 cup Bread crumbs, dry seasonedCanola Oil, 1 tbsp Grey Poupon Dijon Mustard, 3 tsp 4 (4oz) Tilapia filet,
Directions
Process or blend Almonds and breadcrumbs
Place in shallow dish
Heat oil skillit over med heat
brush mustard over fish
dredge fish in almond mixture
cook 4 min on each side
servings size 1 fish

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKNBUTTERFLY.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 239.2
  • Total Fat: 9.6 g
  • Cholesterol: 55.2 mg
  • Sodium: 412.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.2 g

Member Reviews
  • GWENDOLYNNE
     This wasa delicious, I added grounded flaxseeds to my crust. Served with a nice salad and rice this makes an awesome meal even kids will love! - 2/11/10
  • LEHIGHAMY
     Quick and tasty recipe for fish! - 10/16/09
  • BELLAU
     This was just Awesome!! I used extra virgin olive oil instead of canola oil. Loved the flavor and it so easy to make. Definitely doing this one again. - 1/30/11
  • MSCHLEPPI
     This fish was amazing. I made it for my mom her husband and my son. I used flounder cause it was on sale. But the almond crust is great. Very good tasting and easy to make. Thanks! - 8/29/10
  • JSS7771
     The crunchiness and taste of the coating was a nice contrast to the tender fish! We didn't have any mustard to coat the fish, so we used diluted egg instead, worked just fine. - 5/29/10
  • ALILDUCKLING
     Delicious. We rarely ever fry fish - usually bake. Hubby really liked the Dijon mustard. - 3/22/21
  • CNF5144
     Easy and very tasty - 2/9/15
  • VOBO21
     Great Recipe. Worked good with trout as the fish used. - 9/9/11
  • BABCIATEA
     trying with flax seeds and tvp in place of bread it sounds really good - 1/14/11
  • RNDCHRISTY
     My daughter, also on SP, made this and raved about it so we tried it and just loved it! I, too, didn't have the mustard on hand and use egg whites and it's superb! I tell everyone I know about it. - 11/9/10
  • GADGET_GIRL
     Really good! I rarely cook fish because I haven't got a clue how to make it taste good but this was easy and delicious. Had to use more oil - 1 Tbsp wasn't quite enough to do the job on both sides - 9/19/10
  • SUSANGM1
     It sure looks like this is the recipe I need to try. I guess I should know this since every one seems to be gettin' but me, but this looks like 2 cups of Almonds. I know that can't be, so how much of the almonds should I use? Thank you. - 8/31/10

    Reply from ROCKNBUTTERFLY (8/31/10)
    sorry its .25 cup almonds:)

  • CD7074698
     I'll be certainly making it again, my daughters loved it. A good alternative to eat fish - 8/24/10
  • CTYANKY
     My husband and I really enjoyed this fish. I think I will try to bake it next time. - 8/22/10
  • MARR845
     I have made a similar recipe with catfish and grouper, but I used pecans. this was delicious though! - 6/8/10
  • JANETTET
     This was quick and easy and tasted delicious. My family and I loved it! We will definitely make it again. I served it with steamed white rice and vegetables. - 3/3/10
  • JUDYPETE1
     I am a terrible cook, yet this was easy and tasted GREAT! Compliments from our guests, and my husband! - 2/20/10
  • JODEEBRYANT
     A wonderful recipe! Easy, Filling, and will be a weekly hit at our house. - 1/5/10
  • AUTUTMNLYNN2
     WOW! YUMMY - 12/11/09
  • JONNAPOTHIER
     So easy and delicious - 12/7/09



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