soy protein bars
- Minutes to Prepare:
- Number of Servings: 32
Ingredients
2 tbsp of honey1.25 cup of crunchy peanut butter3 cups of oats5oz of raisens1/2 cup of ground almonds1 cup of soy protein
Put all contents in large bowl. Mix with hands. Keep a cup of water on the side. If contents are too dry, add a little water at a time. Contents should mold together like cookie dough. 1oz bars or balls make a good meal or snack.
Put bars/balls in refrigerator for 1 hour. You can also freeze
Number of Servings: 32
Recipe submitted by SparkPeople user HYPSTA.
Put bars/balls in refrigerator for 1 hour. You can also freeze
Number of Servings: 32
Recipe submitted by SparkPeople user HYPSTA.
Nutritional Info Amount Per Serving
- Calories: 121.9
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 82.0 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.9 g
- Protein: 6.0 g