Creamy Cold Vegetable Soup
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Tomato, 1 medium (chopped)Yogurt, plain, low fat, .5 cupZucchini, 1 cup, choppedPeppers, sweet, red, .5 cupScallions, raw, 2 medium Basil, Fresh, 5 leavesOlive Oil, 1tsp Pepper, blackSaltGarlic, 1 clove
Chop tomato, zucchini, red pepper, scallions, basil and garlic and put in blender. Add 1/2 cup plain, low fat yogurt, olive oil, and dash of salt and pepper to blender and puree until mixture is liquid. Pour into bowls and serve immediately or refrigerate for later use.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user ANGIE_BLAIR.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user ANGIE_BLAIR.
Nutritional Info Amount Per Serving
- Calories: 101.4
- Total Fat: 3.6 g
- Cholesterol: 3.7 mg
- Sodium: 132.0 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.0 g
- Protein: 5.0 g
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