Creamy Peanut Butter Dip
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
6 oz nonfat Greek yogurt, plain1/2 t vanilla extract1 t molassas2 t agave nectar (or honey)1/2 t pumpkin pie spice1/4 c creamy peanut butter
Stir yogurt until creamy. Mix together the yogurt, vanilla, molassas, agave nectar (or honey), and pumpkin pie spice. Stir in peanut butter 2-3 T at a time.
For best flavor, refrigerate for at least 4 hours or (ideally) overnight.
Serve with sliced apples, bananas, crackers, celery, graham crackers, or anything else you can think of.
Number of Servings: 4
Recipe submitted by SparkPeople user ADICA_ARETHUSA.
For best flavor, refrigerate for at least 4 hours or (ideally) overnight.
Serve with sliced apples, bananas, crackers, celery, graham crackers, or anything else you can think of.
Number of Servings: 4
Recipe submitted by SparkPeople user ADICA_ARETHUSA.
Nutritional Info Amount Per Serving
- Calories: 136.5
- Total Fat: 8.0 g
- Cholesterol: 2.5 mg
- Sodium: 98.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.0 g
- Protein: 7.0 g
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