Individual Low carb smoothie

Name: Individual Low carb smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: Place the packet of hot chocolate crushed ice and two or three of the above FROZEN fruits. Then cover with water and blend. Yum.

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Place the packet of hot chocolate, crushed ice, and two or three of the above FROZEN fruits. Then cover with water and blend. Yum.

Directions

Makes one Magic Bullet mug full. Although it says 33 carbs, this includes all of the fruits and you can only fit two or three of them in at a time, so normally the carb count wouldn't be higher than 33. A plus is that you can blend it to the consistency you like -- chunky, creamy or almost liquid. It all depends on the time you blend and the amount of frozen fruits and crushed ice.

Number of Servings: 1

Recipe submitted by SparkPeople user JANRTEACH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 142.9
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 161.5 mg
Total Carbs: 33.2 g
Dietary Fiber: 4.8 g
Protein: 1.2 g

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