Chicken with spicy marmalade glaze
- Number of Servings: 4
Ingredients
1/2 cup orange marmalade2 scallions, chopped1 tbsp Dijon mustard2 tsp fresh lemon juice1/4 tsp crushed red pepper4 (4 ounce) skinless boneless chicken breasts1/2 tsp salt
Spray the rack of a broiler pan with nonstick spray, preheat the broiler
Whisk together the marmalade, scallions mustard, lemon juice and crushed red pepper in a small bowl. Sprinkle both sides of the chicken with salt. Place the chicken on the broiler rack and brush with half of the marmalade mixture. Broil 3 inches from the heat, brushing periodically with the remaining glaze until lightly browned about 4 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
Whisk together the marmalade, scallions mustard, lemon juice and crushed red pepper in a small bowl. Sprinkle both sides of the chicken with salt. Place the chicken on the broiler rack and brush with half of the marmalade mixture. Broil 3 inches from the heat, brushing periodically with the remaining glaze until lightly browned about 4 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
Nutritional Info Amount Per Serving
- Calories: 231.1
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 478.0 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 0.5 g
- Protein: 26.5 g
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