Apple Oat Pancake

Name: Apple Oat Pancake Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup rolled oats; 1 scoop whey protein powder; 1 tsp cinnamon; 3 egg whites; 1/2 apple chopped

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup rolled oats1 scoop whey protein powder1 tsp cinnamon3 egg whites1/2 apple, chopped

Directions

Mix dry ingredients with a fork. Add 3 whites and apples and mix together. Spray skillet with non-stick spray and cook over medium heat until golden brown, then flip over and cook other side til done.

Number of Servings: 1

Recipe submitted by SparkPeople user JPTOWNSEND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 356.6
Total Fat: 4.9 g
Cholesterol: 54.9 mg
Sodium: 443.1 mg
Total Carbs: 46.9 g
Dietary Fiber: 8.3 g
Protein: 33.5 g

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Member Reviews

JANETE22
I tried this for something different for breakfast. It was surprisingly good. I used chocolate protein powder and the apples gave it sweetness. I'll definitely make it again. - 11/8/07