Low Fat Mac n Cheese with Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
Flour, white, 1.25 cup Macaroni, enriched, 9 cup elbow shaped Kroger Cooked Coctail Shrimp, 5 serving Yogurt Greek Plain, .5 serving Milk, nonfat, 1.5 cup Kroger 2% sharp cheese, 3 cup Zucchini, 1 medium, peeled and diced
Preheat oven to 350. Cook the pasta. While it's cooking - in a blender, put yogurt, milk and flour. Blend until warm, add 2 cups cheese, keep blending. Add more milk if needed and spices. (Mrs. Dash and perhaps garlic to taste) Blend till hot (we have a vita-mix...) Drain pasta on top of shrimp to defrost and put in sprayed casserole pan. 9x23 Pour the cheese sauce over the top and stir in. Top with 1 cup cheese. Bake for 15 minutes or until cheese is well melted. Yummy! Feeds 7.
Number of Servings: 18
Recipe submitted by SparkPeople user SPAZWRITER.
Number of Servings: 18
Recipe submitted by SparkPeople user SPAZWRITER.
Nutritional Info Amount Per Serving
- Calories: 224.9
- Total Fat: 4.9 g
- Cholesterol: 59.9 mg
- Sodium: 277.2 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 1.4 g
- Protein: 15.1 g
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