Spinach & Artichoke Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Extra Light Olive Oil, 1 tbsp Spinach, frozen, 1 package (10 oz) Artichokes, frozen, 1 package (9 oz) Parmesan Cheese, grated, 2 tbsp Monterey Cheese, .25 cup, shredded *Follow Your Heart Veganaise, 2 tbsp Garlic, 2 clove Salt, 1 tsp Pepper, black, .25 tsp *Onions, dehydrated flakes, 2 tbsp*Silk Soymilk Plain Dha Omega-3 & Calcium, .5 cup *Dried Basil, 1 tsp *cornstarch, 2 tsp *dried oregano, 1 tsp *Marjoram - Dried - 1-tsp
Preheat oven to 375 degrees F.
In the bowl of a food processor combine the garlic and dehydrated onions first and pulse until minced. Then add the artichoke hearts, spinach, mayonnaise, cheese, soymilk, spices, and salt and pepper. Process with the oil until smooth.
Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with pita wedges/chips or crudites.
Number of Servings: 12
Recipe submitted by SparkPeople user OCCGAL7.
In the bowl of a food processor combine the garlic and dehydrated onions first and pulse until minced. Then add the artichoke hearts, spinach, mayonnaise, cheese, soymilk, spices, and salt and pepper. Process with the oil until smooth.
Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with pita wedges/chips or crudites.
Number of Servings: 12
Recipe submitted by SparkPeople user OCCGAL7.
Nutritional Info Amount Per Serving
- Calories: 53.6
- Total Fat: 3.3 g
- Cholesterol: 2.8 mg
- Sodium: 264.2 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.6 g
- Protein: 2.5 g
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