Maple Mashed Butternut squash

Name: Maple Mashed Butternut squash Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: I medium cooked mashed butternut squash; 1/4 cup sugar free maple syrup; 2 Tbls. I Cant Believe Its Not Butter Kight; Salt and Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

I medium cooked, mashed butternut squash1/4 cup sugar free maple syrup2 Tbls. I Cant Believe Its Not Butter KightSalt and Pepper to taste

Directions

Slice 1/2 opening down side of squash. Place in microwave, turning as needed. Cook until tender. Open squash, remove seeds and outer skin. Mash with butter, syrup and salt and pepper to taste.

Makes 4 3/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WENSZYMO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 75.8
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 30.0 mg
Total Carbs: 13.3 g
Dietary Fiber: 0.0 g
Protein: 1.5 g

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