Fruit and Nut Trail Mix
- Minutes to Prepare:
- Number of Servings: 30
Ingredients
Almonds, raw, 1 cupBrazil nuts, raw, 0.5 cupCashews, raw, 0.5 cupPumpkin seeds, shelled, raw, 1.5 cupSunflower seeds, raw, 1 cup Cherries, unsweetened, dried, .5 cup Dehydrated apple slices, 1 cupGoji Berries, dried, 0.5 cup Raisins, organic, 1 cup
Note: Nuts should be raw and unsalted. Dried fruits should be organic (this guarantees no sulphur) and unsweetened.
Wash hands Thoroughly. Cut brazil nuts and apples into smaller pieces. Then put all ingredients in a large bowl and mix well. If, usage will be within a few days can divide into 1/3 cup serving sizes and fill snack size bags. Otherwise I recommend storing in glass jars for maximum freshness.
Number of Servings: 30
Recipe submitted by SparkPeople user IAMRUTHANN.
Wash hands Thoroughly. Cut brazil nuts and apples into smaller pieces. Then put all ingredients in a large bowl and mix well. If, usage will be within a few days can divide into 1/3 cup serving sizes and fill snack size bags. Otherwise I recommend storing in glass jars for maximum freshness.
Number of Servings: 30
Recipe submitted by SparkPeople user IAMRUTHANN.
Nutritional Info Amount Per Serving
- Calories: 170.0
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 12.1 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.0 g
- Protein: 6.6 g
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