fish pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Whiting (fish), 155 gramsAtlantic Salmon (fish), 90 grams Mashed Potatoes, 5 cup *Wheat flour, white, all-purpose, unenriched, 0.06 cup Light Flora (UK), 20 g Milk, 2%, 1 cup
serve 4
boil and mash 4 large potatoes, set aside, steam fish for 5 -7 mins and flake in a bowl. Melt flora in a pan, add the flour to make a rue, slowly add milk to make a smooth sauce.
Combine sauce with fish and place in an oven proof dish, top with mashed potato and cook on oven for 20mins until top is golden, serve with green vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user PETA2459.
boil and mash 4 large potatoes, set aside, steam fish for 5 -7 mins and flake in a bowl. Melt flora in a pan, add the flour to make a rue, slowly add milk to make a smooth sauce.
Combine sauce with fish and place in an oven proof dish, top with mashed potato and cook on oven for 20mins until top is golden, serve with green vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user PETA2459.
Nutritional Info Amount Per Serving
- Calories: 343.7
- Total Fat: 7.2 g
- Cholesterol: 58.7 mg
- Sodium: 914.2 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 5.3 g
- Protein: 22.1 g
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