Stir-Fry Shrimp and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb Uncooked Medium Shrimp, Deveined and Peeled4 Garlic Cloves, Minced2 Tbs Butter or 1 Tbs Olive Oil3/4 C Fresh Snow Peas1/2 C Broccli Florets1/2 C Red Bell Pepper, Julliened1/2 C Yellow Bell Pepper, Julliened1/4 C Green Bell Pepper, Julliened1tbs Dried Basil1tbs Dried ParsleySalt and Pepper (to taste)1/4 C Chicken BrothWhole Wheat Blend Linguini
Prep veggies and shrimp
-
Cook whole wheat linguini as directed on package (aldente preferred)
-
In a large skillet, medium to low heat, saute garlic in butter (or olive oil) 3 mins or until tender.
-
Add Broccli, red, yellow and green pepper. Cook and stir for 5 mins.
-
Add Shrimp, snow peas, basil, parsley, salt and pepper. Stir fry for another 5 mins or until shrimp is cooked through.
-
Add chicken broth let cook for 2 mins
-
Add stir-fry into linguini and mix together. Let stand 3-5 mins before serving.
-
4-6 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAVONSMOM.
-
Cook whole wheat linguini as directed on package (aldente preferred)
-
In a large skillet, medium to low heat, saute garlic in butter (or olive oil) 3 mins or until tender.
-
Add Broccli, red, yellow and green pepper. Cook and stir for 5 mins.
-
Add Shrimp, snow peas, basil, parsley, salt and pepper. Stir fry for another 5 mins or until shrimp is cooked through.
-
Add chicken broth let cook for 2 mins
-
Add stir-fry into linguini and mix together. Let stand 3-5 mins before serving.
-
4-6 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAVONSMOM.
Nutritional Info Amount Per Serving
- Calories: 272.9
- Total Fat: 2.5 g
- Cholesterol: 125.8 mg
- Sodium: 856.4 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 1.5 g
- Protein: 24.1 g
Member Reviews