Marinated Pork Loin Chops
- Number of Servings: 6
Ingredients
3 TB soy sauce (sodium reduced)6 TB ketchup1 TB lemon juice6 TB brown sugar3 TB worchestershire sauce6 boneless pork loin chops (trimmed)
Combine all ingredients except chops. Place chops in a baking dish and pour marinade over. Allow to sit for at least 30 minutes or up to 3 hours. Drain marinade and place in small pan. Boil several minutes to reduce and thicken. Bake chops in oven at 350 until no longer pink , turning once (approximately 40 minutes). Brush with sauce throughout baking.
Number of Servings: 6
Recipe submitted by SparkPeople user 105BYAPRIL2011.
Number of Servings: 6
Recipe submitted by SparkPeople user 105BYAPRIL2011.
Nutritional Info Amount Per Serving
- Calories: 330.2
- Total Fat: 10.8 g
- Cholesterol: 91.5 mg
- Sodium: 689.9 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 0.0 g
- Protein: 37.1 g
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