Marinated Pork Loin Chops

Name: Marinated Pork Loin Chops Recipe
Yield: 6
Ingredients: 3 TB soy sauce (sodium reduced); 6 TB ketchup; 1 TB lemon juice; 6 TB brown sugar; 3 TB worchestershire sauce; 6 boneless pork loin chops (trimmed)

(1)

Number of Servings: 6

Ingredients

3 TB soy sauce (sodium reduced)6 TB ketchup1 TB lemon juice6 TB brown sugar3 TB worchestershire sauce6 boneless pork loin chops (trimmed)

Directions

Combine all ingredients except chops. Place chops in a baking dish and pour marinade over. Allow to sit for at least 30 minutes or up to 3 hours. Drain marinade and place in small pan. Boil several minutes to reduce and thicken. Bake chops in oven at 350 until no longer pink , turning once (approximately 40 minutes). Brush with sauce throughout baking.

Number of Servings: 6

Recipe submitted by SparkPeople user 105BYAPRIL2011.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 330.2
Total Fat: 10.8 g
Cholesterol: 91.5 mg
Sodium: 689.9 mg
Total Carbs: 20.7 g
Dietary Fiber: 0.0 g
Protein: 37.1 g

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Member Reviews

CHRISTYKAY
I let mine soak for about 2 hours. I think next time I will let mine marinate a bit longer. Still was very good. - 11/17/10