Large Low-Fat Chocolate Fruit Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Dannon fat free plain yogurt, 1 cupStrawberries, frozen, unsweetened, 18 berries *Milk, Fat Free, Skim, 4 oz Banana, fresh, 1 medium (7" to 7-7/8" long) *Ovaltine, 6 Tbsp
thaw strawberries and cut up
cut up banana
put all in blender and mix
makes one large serving
Number of Servings: 2
Recipe submitted by SparkPeople user WAZZ_MOMMY.
cut up banana
put all in blender and mix
makes one large serving
Number of Servings: 2
Recipe submitted by SparkPeople user WAZZ_MOMMY.
Nutritional Info Amount Per Serving
- Calories: 225.2
- Total Fat: 0.4 g
- Cholesterol: 3.8 mg
- Sodium: 220.0 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 3.4 g
- Protein: 9.5 g
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