Tuna Salad

Name: Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 (6) oz can solid white albacore tuna; 1/4 c red onion chopped; 1 medium red tomato diced; 2 tbs mayonnaise; 1/2 tsp dried dill; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 (6) oz can solid white albacore tuna1/4 c red onion chopped1 medium red tomato diced2 tbs mayonnaise1/2 tsp dried dillsalt and pepper to taste

Directions

mix all ingredients in a mixing bowl
serve on whole wheat bread or crackers

2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHERYLSPLACE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 215.0
Total Fat: 13.2 g
Cholesterol: 41.3 mg
Sodium: 376.8 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.0 g
Protein: 20.4 g

More Recipes Like This

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

Member Reviews