Pasta with Scallops, Zucchini & Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1/2 lb whole wheat pasta1/4 cup olive oil3 cloves garlic, minced2 zucchinis, diced1/2 tps crushed red pepper flakes1 cup chopped fresh basil or 1/3 cup dried basil4 medium sized tomatoes, chopped1 lb bay scallops (or sea scallops cut up into small bite-sized pieces)3 TBL grated Parmesan cheese3 TBL sauteed onion
Cook pasta in pot of boiling salted water until al dente. Drain.
Meanwhile, in a large skillet heat olive oil, add garlic & sauteed onions and cook til tender. Add the zucchini, salt, red pepper falkes, dried basil (if using) and saute for 10 mins. Add chopped tomatoes, bay scalloops and fresh basil (if using) & simmer for 5 mins or until scallops are opaque.
Pour sauce over cooked pasta and serve with Parmesan cheeese.
Number of Servings: 8
Recipe submitted by SparkPeople user MW130634.
Meanwhile, in a large skillet heat olive oil, add garlic & sauteed onions and cook til tender. Add the zucchini, salt, red pepper falkes, dried basil (if using) and saute for 10 mins. Add chopped tomatoes, bay scalloops and fresh basil (if using) & simmer for 5 mins or until scallops are opaque.
Pour sauce over cooked pasta and serve with Parmesan cheeese.
Number of Servings: 8
Recipe submitted by SparkPeople user MW130634.
Nutritional Info Amount Per Serving
- Calories: 225.9
- Total Fat: 8.4 g
- Cholesterol: 19.0 mg
- Sodium: 134.8 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.0 g
- Protein: 14.5 g
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